Starfish Soap
Posted in Candles and Soaps on 12/27/2009 07:39 am by adminStarfish Soap
what's a good natural laxative?
or something to make one's bowels move regularly when you get constipated...like soap up the starfish (except that isn't working)
For immediate relief, prunes and/or prune juice is probably the best. To prevent recurrence, eat fresh fruits and vegetables and whole grain products like barley, corn and whole grain breads and drink lots of water. If you tend towards constipation you should eat at least 25 grams of fiber a day. Oatmeal, legumes (split peas, pinto and kidney beans, lentils, etc.) and hearty vegetables such as broccoli, corn, carrots, celery and peppers are particularly good, as are dried fruits of all sorts, apples, pears and citrus fruits. 8 to 10 glasses of water or other non-sugared liquids a day, and avoiding refined sugars of all sorts will make a big difference, too.
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